SCRUNCHY vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 10 out of 20 nutrient categories
SCRUNCHY: 10
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | SCRUNCHY | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 371 cal | |
| Protein | 3.7 g | 8.6 g | |
| Carbs | 85.2 g | 77.1 g | |
| Fat | 3.7 g | 4.3 g | |
| Fiber | 7.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 18.5 MG | 9.1 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SCRUNCHY | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 371 MG | |
| Iron, Fe | 16.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 259 MG | 314 MG | |
| Sodium, Na | 500 MG | 486 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |