SCRUNCHY vs PARADE
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 10 out of 19 nutrient categories
SCRUNCHY: 10
vs
PARADE: 7
(2 ties)
Overview
Vitamins
| Vitamin | SCRUNCHY | PARADE | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 9.3 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SCRUNCHY | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 233 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 533 MG | 558 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |