SCRUNCHY vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 5 out of 17 nutrient categories
SCRUNCHY: 2
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 5
(10 ties)
Overview
| Nutrient | SCRUNCHY | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 90 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | SCRUNCHY | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 27 MG | |
| Potassium, K | 167 MG | 83 MG | |
| Sodium, Na | 533 MG | 1,000 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |