SCRUNCHY vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 14 out of 20 nutrient categories
SCRUNCHY: 14
vs
CEREAL, CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SCRUNCHY | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 379 cal | 394 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 86.2 g | 87.9 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 10.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SCRUNCHY | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 303 MG | |
| Iron, Fe | 15.5 MG | 13.6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 121 MG | |
| Potassium, K | 103 MG | 197 MG | |
| Sodium, Na | 466 MG | 348 MG | |
| Zinc, Zn | 12.9 MG | 3.6 MG |