SCROCCHI WITH SPELT CRACKERS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 5 out of 11 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 3
vs
UDI'S GLUTEN FREE: 5
(3 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 70 g | 50 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH SPELT CRACKERS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 714 MG |