SCROCCHI WITH SPELT CRACKERS vs MILTON'S CRAFT BAKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 3
vs
MILTON'S CRAFT BAKERS: 3
(5 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | MILTON'S CRAFT BAKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH SPELT CRACKERS | MILTON'S CRAFT BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | MILTON'S CRAFT BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 633 MG |