SCROCCHI WITH SPELT CRACKERS vs HAMMOND'S
Nutrition comparison per 100 g serving
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SCROCCHI WITH SPELT CRACKERS wins in 5 out of 11 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 5
vs
HAMMOND'S: 3
(3 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 70 g | 67.4 g | |
| Fat | 13.3 g | 16.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH SPELT CRACKERS | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 267 MG |