SCROCCHI WITH SPELT CRACKERS vs CHEESE DIP AND BREAD STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP AND BREAD STICKS wins in 6 out of 10 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 3
vs
CHEESE DIP AND BREAD STICKS: 6
(1 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | CHEESE DIP AND BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 70 g | 42.1 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | CHEESE DIP AND BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 800 MG | 1,263 MG |