SCREAMIN' SICILIAN vs P'MOS
Nutrition comparison per 100 g serving
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P'MOS wins in 5 out of 10 nutrient categories
SCREAMIN' SICILIAN: 4
vs
P'MOS: 5
(1 ties)
Overview
| Nutrient | SCREAMIN' SICILIAN | P'MOS | Winner |
|---|---|---|---|
| Calories | 233 cal | 259 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 18.8 g | 17.3 g | |
| Fat | 12.8 g | 15.8 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCREAMIN' SICILIAN | P'MOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.3 MG |
Minerals
| Mineral | SCREAMIN' SICILIAN | P'MOS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 252 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 669 MG | 755 MG |