SCREAMIN' SICILIAN vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 10 nutrient categories
SCREAMIN' SICILIAN: 4
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | SCREAMIN' SICILIAN | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 218 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 18.8 g | 18.6 g | |
| Fat | 12.8 g | 12.2 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCREAMIN' SICILIAN | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 11.5 MG |
Minerals
| Mineral | SCREAMIN' SICILIAN | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 192 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 669 MG | 571 MG |