SCREAMIN' HOT FLAVORED BAKED CORN PUFFS vs ORGANIC PRETZEL RINGS
Nutrition comparison per 100 g serving
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ORGANIC PRETZEL RINGS wins in 4 out of 11 nutrient categories
SCREAMIN' HOT FLAVORED BAKED CORN PUFFS: 3
vs
ORGANIC PRETZEL RINGS: 4
(4 ties)
Overview
| Nutrient | SCREAMIN' HOT FLAVORED BAKED CORN PUFFS | ORGANIC PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCREAMIN' HOT FLAVORED BAKED CORN PUFFS | ORGANIC PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCREAMIN' HOT FLAVORED BAKED CORN PUFFS | ORGANIC PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 714 MG |