SCREAMIN' HOT FLAVORED BAKED CORN PUFFS vs JAYS
Nutrition comparison per 100 g serving
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JAYS wins in 6 out of 11 nutrient categories
SCREAMIN' HOT FLAVORED BAKED CORN PUFFS: 3
vs
JAYS: 6
(2 ties)
Overview
| Nutrient | SCREAMIN' HOT FLAVORED BAKED CORN PUFFS | JAYS | Winner |
|---|---|---|---|
| Calories | 464 cal | 470 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 60.2 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCREAMIN' HOT FLAVORED BAKED CORN PUFFS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | SCREAMIN' HOT FLAVORED BAKED CORN PUFFS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 883 MG |