SCRATCH MEAL KIT TERIYAKI BEEF vs HEARTY STEW STARTER
Nutrition comparison per 100 g serving
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HEARTY STEW STARTER wins in 5 out of 10 nutrient categories
SCRATCH MEAL KIT TERIYAKI BEEF: 4
vs
HEARTY STEW STARTER: 5
(1 ties)
Overview
| Nutrient | SCRATCH MEAL KIT TERIYAKI BEEF | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calories | 181 cal | 47 cal | |
| Protein | 8.0 g | 1.2 g | |
| Carbs | 27.7 g | 10.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH MEAL KIT TERIYAKI BEEF | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SCRATCH MEAL KIT TERIYAKI BEEF | HEARTY STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 237 MG | 35 MG |