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SCRAPPLE vs CUBED HAM

Nutrition comparison per 100 g serving

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CUBED HAM wins in 5 out of 10 nutrient categories
SCRAPPLE: 3 vs CUBED HAM: 5 (2 ties)

Overview

Nutrient SCRAPPLE CUBED HAM Winner
Calories 196 cal 125 cal
Protein 7.1 g 16.1 g
Carbs 19.6 g 5.4 g
Fat 6.3 g 3.6 g
Fiber 1.8 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SCRAPPLE CUBED HAM Winner
Vitamin C, total ascorbic acid 4.3 MG 0 MG

Minerals

Mineral SCRAPPLE CUBED HAM Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 4.8 MG 0 MG
Sodium, Na 821 MG 1,286 MG
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