SCRAPPLE vs 97% FAT FREE COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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97% FAT FREE COOKED HAM AND WATER PRODUCT wins in 5 out of 10 nutrient categories
SCRAPPLE: 2
vs
97% FAT FREE COOKED HAM AND WATER PRODUCT: 5
(3 ties)
Overview
| Nutrient | SCRAPPLE | 97% FAT FREE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 246 cal | 125 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 17.5 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAPPLE | 97% FAT FREE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAPPLE | 97% FAT FREE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 857 MG |