SCRAMBLED EGGS vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 6
vs
OLE' WEST OMELET: 4
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 278 cal | 101 cal | |
| Protein | 13.7 g | 7.6 g | |
| Carbs | 21.6 g | 8.0 g | |
| Fat | 14.1 g | 3.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | SCRAMBLED EGGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 621 MG | 232 MG |