SCRAMBLED EGGS vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 7 out of 11 nutrient categories
SCRAMBLED EGGS: 7
vs
BUTTERMILK PANCAKES: 3
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 278 cal | 192 cal | |
| Protein | 13.7 g | 5.4 g | |
| Carbs | 21.6 g | 32.3 g | |
| Fat | 14.1 g | 4.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SCRAMBLED EGGS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 621 MG | 285 MG |