SCRAMBLED EGGS vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
SCRAMBLED EGGS: 5
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 175 cal | |
| Protein | 13.7 g | 12.7 g | |
| Carbs | 21.6 g | 12.2 g | |
| Fat | 14.1 g | 7.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 621 MG | 270 MG |