SCRAMBLED EGGS vs SUPERBUTTER & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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SUPERBUTTER & MULTIGRAIN CRACKERS wins in 5 out of 10 nutrient categories
SCRAMBLED EGGS: 4
vs
SUPERBUTTER & MULTIGRAIN CRACKERS: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 516 cal | |
| Protein | 8.5 g | 14.5 g | |
| Carbs | 13.3 g | 51.6 g | |
| Fat | 17.5 g | 29.0 g | |
| Fiber | 0.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.9 MG |
Minerals
| Mineral | SCRAMBLED EGGS | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 649 MG | 169 MG |