SCRAMBLED EGGS vs PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 7 out of 11 nutrient categories
SCRAMBLED EGGS: 7
vs
PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS: 2
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS | Winner |
|---|---|---|---|
| Calories | 246 cal | 312 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 13.3 g | 47.5 g | |
| Fat | 17.5 g | 11.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS | PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 649 MG | 625 MG |