SCRAMBLED EGGS vs BACON BREAKFAST TACO EGG
Nutrition comparison per 100 g serving
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BACON BREAKFAST TACO EGG wins in 6 out of 10 nutrient categories
SCRAMBLED EGGS: 3
vs
BACON BREAKFAST TACO EGG: 6
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.5 g | 13.6 g | |
| Carbs | 13.3 g | 13.6 g | |
| Fat | 17.5 g | 15.9 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 649 MG | 773 MG |