SCRAMBLED EGGS vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 172 cal | 206 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 19.8 g | 29.4 g | |
| Fat | 7.1 g | 6.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 366 MG | 377 MG |