SCRAMBLED EGGS vs BREAKFAST BURRITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCRAMBLED EGGS: 5
vs
BREAKFAST BURRITOS: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calories | 172 cal | 218 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 19.8 g | 23.2 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SCRAMBLED EGGS | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 366 MG | 352 MG |