SCRAMBLED EGGS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 3
vs
BANQUET: 6
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BANQUET | Winner |
|---|---|---|---|
| Calories | 172 cal | 284 cal | |
| Protein | 6.2 g | 11.6 g | |
| Carbs | 19.8 g | 33.7 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 128 MG | 232 MG | |
| Sodium, Na | 366 MG | 789 MG |