SCRAMBLED EGGS vs CRANBERRY
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 7 out of 11 nutrient categories
SCRAMBLED EGGS: 7
vs
CRANBERRY: 2
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 113 cal | 129 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 8.5 g | 20.6 g | |
| Fat | 6.0 g | 3.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 264 MG | 124 MG | |
| Sodium, Na | 310 MG | 100 MG |