SCRAMBLED EGGS vs SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH
Nutrition comparison per 100 g serving
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SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH wins in 7 out of 11 nutrient categories
SCRAMBLED EGGS: 3
vs
SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH: 7
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 324 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 11.3 g | 20.6 g | |
| Fat | 13.8 g | 22.1 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 17.6 MG |
Minerals
| Mineral | SCRAMBLED EGGS | SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 384 MG | 618 MG |