SCRAMBLED EGGS vs MINI BISCUITS SANDWICHES
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SCRAMBLED EGGS: 5
vs
MINI BISCUITS SANDWICHES: 4
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | MINI BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 195 cal | 380 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 11.3 g | 25 g | |
| Fat | 13.8 g | 26.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | MINI BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS | MINI BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 384 MG | 861 MG |