SCRAMBLED EGGS vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 195 cal | 219 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 11.3 g | 28.9 g | |
| Fat | 13.8 g | 7.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 384 MG | 414 MG |