SCRAMBLED EGGS vs CROISSANT BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CROISSANT BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
SCRAMBLED EGGS: 4
vs
CROISSANT BREAKFAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | CROISSANT BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 352 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 11.3 g | 21.9 g | |
| Fat | 13.8 g | 25 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | CROISSANT BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS | CROISSANT BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 384 MG | 523 MG |