SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES vs BACON SCRAMBLES A CRUST TOPPED WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES: 5
vs
BACON SCRAMBLES A CRUST TOPPED WITH GRAVY: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 192 cal | 265 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 10.2 g | 27.1 g | |
| Fat | 13.0 g | 12.7 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 277 MG | 157 MG | |
| Sodium, Na | 627 MG | 524 MG |