SCRAMBLED EGG vs SAUSAGE WRAP
Nutrition comparison per 100 g serving
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SCRAMBLED EGG wins in 7 out of 11 nutrient categories
SCRAMBLED EGG: 7
vs
SAUSAGE WRAP: 3
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG | SAUSAGE WRAP | Winner |
|---|---|---|---|
| Calories | 258 cal | 338 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 22.7 g | 23.9 g | |
| Fat | 16.2 g | 21.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG | SAUSAGE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG | SAUSAGE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 253 MG | 606 MG |