SCRAMBLED EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 8 out of 11 nutrient categories
SCRAMBLED EGG: 2
vs
SAUSAGE: 8
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 258 cal | 243 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 22.7 g | 20 g | |
| Fat | 16.2 g | 12.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | SCRAMBLED EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 253 MG | 586 MG |