SCRAMBLED EGG PATTIES vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
SCRAMBLED EGG PATTIES: 3
vs
SANDWICHES: 5
(2 ties)
Overview
| Nutrient | SCRAMBLED EGG PATTIES | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 2.3 g | 22.3 g | |
| Fat | 9.3 g | 25.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG PATTIES | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGG PATTIES | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 326 MG | 670 MG |