SCRAMBLED EGG PATTIES vs ORIGINAL LIQUID EGGS
Nutrition comparison per 100 g serving
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ORIGINAL LIQUID EGGS wins in 10 out of 17 nutrient categories
SCRAMBLED EGG PATTIES: 3
vs
ORIGINAL LIQUID EGGS: 10
(4 ties)
Overview
| Nutrient | SCRAMBLED EGG PATTIES | ORIGINAL LIQUID EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 2 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG PATTIES | ORIGINAL LIQUID EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 1,956.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | SCRAMBLED EGG PATTIES | ORIGINAL LIQUID EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 420 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |