SCOTTISH STYLE SMOKED ATLANTIC SALMON vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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SCOTTISH STYLE SMOKED ATLANTIC SALMON wins in 4 out of 10 nutrient categories
SCOTTISH STYLE SMOKED ATLANTIC SALMON: 4
vs
HOT PREPARED SHREDDED SQUID: 3
(3 ties)
Overview
| Nutrient | SCOTTISH STYLE SMOKED ATLANTIC SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 193 cal | 321 cal | |
| Protein | 19.3 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCOTTISH STYLE SMOKED ATLANTIC SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,786 MG |