SCOTTISH STYLE SMOKED ATLANTIC SALMON vs TROUT
Nutrition comparison per 100 g serving
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TROUT wins in 5 out of 11 nutrient categories
SCOTTISH STYLE SMOKED ATLANTIC SALMON: 4
vs
TROUT: 5
(2 ties)
Overview
| Nutrient | SCOTTISH STYLE SMOKED ATLANTIC SALMON | TROUT | Winner |
|---|---|---|---|
| Calories | 211 cal | 165 cal | |
| Protein | 21.1 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH STYLE SMOKED ATLANTIC SALMON | TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SCOTTISH STYLE SMOKED ATLANTIC SALMON | TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 682 MG |