SCOTTISH STYLE NOVA SMOKED SALMON vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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SCOTTISH STYLE NOVA SMOKED SALMON wins in 5 out of 10 nutrient categories
SCOTTISH STYLE NOVA SMOKED SALMON: 5
vs
ATLANTIC SALMON BONELESS FILLETS: 3
(2 ties)
Overview
| Nutrient | SCOTTISH STYLE NOVA SMOKED SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 243 cal | |
| Protein | 23.6 g | 20.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 14.6 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH STYLE NOVA SMOKED SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 5.1 MG |
Minerals
| Mineral | SCOTTISH STYLE NOVA SMOKED SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,436 MG | 208 MG |