SCOTTISH SHORTBREAD vs BENTON'S
Nutrition comparison per 100 g serving
Ad 468x60
BENTON'S wins in 5 out of 11 nutrient categories
SCOTTISH SHORTBREAD: 3
vs
BENTON'S: 5
(3 ties)
Overview
| Nutrient | SCOTTISH SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCOTTISH SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 167 MG | 429 MG |