SCOTTISH SHORTBREAD vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 6 out of 10 nutrient categories
SCOTTISH SHORTBREAD: 1
vs
BENTON'S: 6
(3 ties)
Overview
| Nutrient | SCOTTISH SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCOTTISH SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 232 MG |