SCOTT PETERSEN vs COOKED HAM
Nutrition comparison per 100 g serving
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SCOTT PETERSEN wins in 4 out of 10 nutrient categories
SCOTT PETERSEN: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | SCOTT PETERSEN | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTT PETERSEN | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SCOTT PETERSEN | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,768 MG | 857 MG |