SCOOPS vs ROLD GOLD

Nutrition comparison per 100 g serving

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ROLD GOLD wins in 7 out of 15 nutrient categories

SCOOPS: 3 vs ROLD GOLD: 7 (5 ties)

Overview

Nutrient	SCOOPS	ROLD GOLD	Winner
Calories	500 cal	393 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	82.1 g
Fat	25 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLD GOLD	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SCOOPS	ROLD GOLD
Calcium, Ca	93 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	150 MG	0 MG
Sodium, Na	393 MG	1,750 MG

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