SCOOP-ABLE PITA CHIPS vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 8 out of 15 nutrient categories
SCOOP-ABLE PITA CHIPS: 6
vs
THE SEAWEED SNACK: 8
(1 ties)
Overview
| Nutrient | SCOOP-ABLE PITA CHIPS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOOP-ABLE PITA CHIPS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SCOOP-ABLE PITA CHIPS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 821 MG | 1,000 MG |