SCONZA vs SUN-DRIED DATE
Nutrition comparison per 100 g serving
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SUN-DRIED DATE wins in 6 out of 11 nutrient categories
SCONZA: 3
vs
SUN-DRIED DATE: 6
(2 ties)
Overview
| Nutrient | SCONZA | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 328 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 70 g | 76 g | |
| Fat | 20 g | 4.8 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 50 MG | 0 MG |