SCONZA vs YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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SCONZA wins in 5 out of 10 nutrient categories
SCONZA: 5
vs
YOGURT CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | SCONZA | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 15 g | 22.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |