SCONZA vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 3 out of 10 nutrient categories

SCONZA: 2 vs PECANS: 3 (5 ties)

Overview

Nutrient	SCONZA	PECANS	Winner
Calories	425 cal	550 cal
Protein	5 g	5 g	Tie
Carbs	77.5 g	50 g
Fat	12.5 g	40 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCONZA	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONZA	PECANS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	0 MG	50 MG

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