SCONZA vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 10 nutrient categories
SCONZA: 2
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | SCONZA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 967 MG |