SCONZA vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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SCONZA wins in 6 out of 10 nutrient categories
SCONZA: 6
vs
UNSALTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | SCONZA | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 62.5 g | 25 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SCONZA | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |