SCONZA vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

SCONZA: 4 vs CAPE COD: 5 (1 ties)

Overview

Nutrient	SCONZA	CAPE COD	Winner
Calories	500 cal	458 cal
Protein	5 g	3.5 g
Carbs	62.5 g	73.9 g
Fat	25 g	15.9 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SCONZA	CAPE COD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	SCONZA	CAPE COD
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	88 MG	475 MG

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