SCONZA vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 7 out of 11 nutrient categories
SCONZA: 2
vs
SWEET & SALTY KETTLE CORN: 7
(2 ties)
Overview
| Nutrient | SCONZA | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 338 MG | 400 MG |