SCONZA vs CHEESY PUFFCORN FLAVORED SNACK
Nutrition comparison per 100 g serving
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CHEESY PUFFCORN FLAVORED SNACK wins in 6 out of 11 nutrient categories
SCONZA: 3
vs
CHEESY PUFFCORN FLAVORED SNACK: 6
(2 ties)
Overview
| Nutrient | SCONZA | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 22.5 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 338 MG | 929 MG |